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How To Build Upper Body Strength For Pole Dancing
Any tips, stretches/strength for your back (Allegra specific)? I've been working on my worst move (Allegra) and I'm trying to make it my best move (someday with 2 straight legs). This is
What's The Hardest Pole Move You Can Do?"
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Become an advanced pole dancer by mastering the basics. Learn how!
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difficult strength pole hold | Pole fitness, Pole dancing, Pole tricks
Pole Dance Strength Exercises - 3 Quick Workouts - YouTube
