![One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured](https://preview.redd.it/xs9yn55bq4u21.jpg?auto=webp&s=35df755ed762934f8ab395e1d07827250dbb976a)
One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn't doing fasting right for two months and almost quit. I am so glad I figured
![Weight loss diet plan: How to shed belly fat and lose 7 stone according to dieter who did | Express.co.uk Weight loss diet plan: How to shed belly fat and lose 7 stone according to dieter who did | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/750x445/1125103.jpg)
Weight loss diet plan: How to shed belly fat and lose 7 stone according to dieter who did | Express.co.uk
![How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight - The Blog of Author Tim Ferriss How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2008/01/20090318-b2gehybwn1wxa5ughc3riiknsf.jpg?w=600&ssl=1)
How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight - The Blog of Author Tim Ferriss
![8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. 8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.](https://i.redd.it/u5011dfocp261.jpg)